A reviving massage that uses fast movements to help free toxins in the muscles, reduce cellulite and relieve mental and physical fatigue. These techniques include the use of hands, forearms and elbows allowing the therapist to manipulate the muscles. Since Swedish massage uses a lighter pressure than Sports Massage, it suits those looking for a gentler, soothing massage and a bit of pampering.
Using massage techniques on the body your therapist can assess the areas where your stress and tension exist and gently massage those areas to help release the stiffness. Swedish massage can bring many benefits like relief from general pain, back pain, stress and tension, improved blood and lymph circulation and increased energy levels. It also helps with relaxing and invigorating, stimulating the metabolism and improving muscle tone.